Crescendo Group Training A Proven Workout Option Offered on Cape Cod Since 2003
Crescendo Group Training has evolved since its' launch in 2003.... The Beaches of New Seabury
The Back Deck at the Mews in New Seabury
ATHLETES Sport and Fitness in Hyannis
The Tony Kent Arena in Dennis
The Kennedy Memorial on Veterans Beach in Hyannis
The Hyannis Youth and Community Center
Crescendo Sport and Fitness in Hyannis
COVID On-line Zoom Sessions
AND NOW WE RETURN TO A NEW LOCATION... The Training Room in Forestdale My friend and fellow True Fitness Professional, Jillian Decuffa has opened a NEW Quality Training Facility in Forestdale The Training Room - Athlete Recovery and Wellness Jillian has been kind enough to welcome Crescendo Training!
Crescendo Group Training at 5:30AM
Starting Monday June 6th Instructed by Tony Colesano
These unique training sessions are offered for individuals of all abilities to experience the Crescendo Method of Training. Crescendo offers quality exercise through a structured and organized system allowing participants to train at an appropriate individual intensity. Emphasis is placed on proper technique and goal-oriented training. Workouts are primarily steered through Tony's unique fun pre-scripted audio parameters, allowing for the instructor to coach. Show up eager with butterflies fearing a tough but incredibly satisfying safe and efficient workout!
Sessions are offered on a first come - first serve basis
Book / Pay Online for $20/Workout (No Monthly Options)
Space is limited so reserve your spot soon!
Respect a 48 Hour Cancellation policy
Participants must sign facility waiver
Participants fearing risk of COVID should consider individual training
over group training... while precautions will certainly be taken to maintain a clean environment, the risk of exposure is inevitably higher in a group training environment.
No on-premise showers.
Show up... Be Trained... and Rock the rest of your day!
A typical Crescendo Group Workout plays for about 45 minutes as follows:
Brief FUNctional Warm-Up
Dynamic Stretching
Ab and Core Training
20 Minute Crescendo Workout
Conditioning (the Whistle Song!)
Recovery
