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Importance of Rotational Core Stability… one of the many exercise benefits of the New Crescendo Golf Program

Importance of Rotational Core Stability… one of the many exercise benefits of the New Crescendo Golf Program

New Crescendo Program for Golfers! Check it out…

New Crescendo Program for Golfers! Check it out…

Crescendo workouts quantify sets with Audio instead of Reps. This approach allows you to focus your attention on the actual performance of the exercise rather than how many you do. The Audio ensures you do the appropriate rep range for the results you seek. A 1 minute audio equals about 12 reps done at a 2-1-2 pace (2 second contraction - 1 second change of direction - 2 second lowering down or negative). Don’t knock it til you try it! Now offering 28 Day Crescendo Programs for only $99… visit tonycolesano.com!

Crescendo workouts quantify sets with Audio instead of Reps. This approach allows you to focus your attention on the actual performance of the exercise rather than how many you do. The Audio ensures you do the appropriate rep range for the results you seek. A 1 minute audio equals about 12 reps done at a 2-1-2 pace (2 second contraction - 1 second change of direction - 2 second lowering down or negative). Don’t knock it til you try it! Now offering 28 Day Crescendo Programs for only $99… visit tonycolesano.com!

Crescendo helps Golfers and Baseball Players discover the best exercises to help their game

Crescendo helps Golfers and Baseball Players discover the best exercises to help their game

Hip internal rotation is a big part of your swing… if your hip internal rotation is limited, either correct it or adapt for success. Do nothing and suffer inconsistencies.

Hip internal rotation is a big part of your swing… if your hip internal rotation is limited, either correct it or adapt for success. Do nothing and suffer inconsistencies.

Can you stabilize your trunk and rotate your pelvis? An important factor for power production is disassociation. Train it!

Can you stabilize your trunk and rotate your pelvis? An important factor for power production is disassociation. Train it!

The SEQUENCE of how your body segments fire is a great indicator of golf and baseball swing efficiency… the pelvis should fire first

The SEQUENCE of how your body segments fire is a great indicator of golf and baseball swing efficiency… the pelvis should fire first

Disassociating your Pelvis and your Trunk is an important factor for POWER production. Learn how to train your core properly… CORE Training Workshop starts April 11th

Disassociating your Pelvis and your Trunk is an important factor for POWER production. Learn how to train your core properly… CORE Training Workshop starts April 11th

Now screening baseball teams and players for the upcoming season… schedule an assessment soon to learn how you can enhance performance and prevent injury!

Now screening baseball teams and players for the upcoming season… schedule an assessment soon to learn how you can enhance performance and prevent injury!

Crescendo CHALLENGES

Crescendo CHALLENGES

Great Start! Crescendo Group Training 5:30AM MWF Sandwich,MA at The Training Room!

Great Start! Crescendo Group Training 5:30AM MWF Sandwich,MA at The Training Room!

Burpees, Butt-Kicks, and Bird Dogs back at it Monday AM 5:30AM at the Training Room in Sandwich… sign up at tonycolesano.com

Burpees, Butt-Kicks, and Bird Dogs back at it Monday AM 5:30AM at the Training Room in Sandwich… sign up at tonycolesano.com

Early AM Training… so many benefits.

Early AM Training… so many benefits.

Something different…
New 28 Day GUIDED Workout Program…
CRESCENDO TRAINING. Bodyweight exercises. Audio Training Tracks. Less than 20’ / Day. Learn and Train and Get Results!

Something different…
New 28 Day GUIDED Workout Program…
CRESCENDO TRAINING. Bodyweight exercises. Audio Training Tracks. Less than 20’ / Day. Learn and Train and Get Results!

Upper Body Rotation Restrictions… wicked limit so many things with your swing!

Upper Body Rotation Restrictions… wicked limit so many things with your swing!

Be a better hitter by fixing your body! GREAT to be back at it!!! More at tonycolesano.com

Be a better hitter by fixing your body! GREAT to be back at it!!! More at tonycolesano.com

Early Morning Exercise Rocks...
Try New Crescendo!

Early Morning Exercise Rocks...
Try New Crescendo!

Measuring efficiency in how you MOVE is a game changer!

Measuring efficiency in how you MOVE is a game changer!

Still think it’s the best time for the human body to train

Still think it’s the best time for the human body to train

Athletes Need to TRAIN Properly! FREE Live Webinar for Athletes and Parents Today at 3PM. (See link in bio).

Athletes Need to TRAIN Properly! FREE Live Webinar for Athletes and Parents Today at 3PM. (See link in bio).

FREE Webinar for Athletes (Parents welcome too!) Tomorrow 3PM *Link in Bio

FREE Webinar for Athletes (Parents welcome too!) Tomorrow 3PM *Link in Bio

5:30AM Crescendo ZOOM Workout...
Hiiiiighwaaay toooo the Dangerzone

5:30AM Crescendo ZOOM Workout...
Hiiiiighwaaay toooo the Dangerzone

INTENSITY

INTENSITY

156 New Workouts/Year for Over 17 Years and Counting... Next One Tomorrow.

156 New Workouts/Year for Over 17 Years and Counting... Next One Tomorrow.

5:30AM Tomorrow...
Boots on the ground!
Book it.

5:30AM Tomorrow...
Boots on the ground!
Book it.

Crescendo outdoor workouts are moving inside soon! So proud of the patience, persistence, and perseverance of my clients!!!

Crescendo outdoor workouts are moving inside soon! So proud of the patience, persistence, and perseverance of my clients!!!

This coming Wed 10/21 Learn how to create a workout that helps you become a better athlete...Athletes and parents welcome!
TonyColesano.com Go to TRAIN page and BOOK Athlete Clinic.

This coming Wed 10/21 Learn how to create a workout that helps you become a better athlete...Athletes and parents welcome!
TonyColesano.com Go to TRAIN page and BOOK Athlete Clinic.

New Crescendo Zoom Workout Dynamic Prep Playlist... Before each workout, we warm-up, stretch, and activate the core. Join us tomorrow at 5:30am

New Crescendo Zoom Workout Dynamic Prep Playlist... Before each workout, we warm-up, stretch, and activate the core. Join us tomorrow at 5:30am

The Madonna Workout tomorrow... Strike a pose at 5:30AM or do it on your own later through Crescendo Press Play. www.tonycolesano.com

The Madonna Workout tomorrow... Strike a pose at 5:30AM or do it on your own later through Crescendo Press Play. www.tonycolesano.com

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