Why Would I Want a Workout Handbook?
You have so many options... gym membership, stuff you see on social media, personal trainers, online programs, apps, etc. This Handbook is a product of my 30 years coaching clients through all those options and more. They all work, if you do them but either they cost a ton or there's no guidance, instruction, or motivation. The Handbook serves as the "manual" or reference map for Crescendo. I tried to write it so you can start simple and easy and grow from there. And if you want more info, I'm easily reachable and here to help. I tried to create something that was user friendly, inexpensive, content rich, and progressive. And the best part is the program can work for anyone with any goal!
What is Crescendo Training?
Crescendo is a training philosophy built around intelligent progression — not just something wicked hard to do! It's not just some random creative workout done for fun... there's actually science behind it. Instead of workouts just because, Crescendo provides a simple structure you can repeat, adapt, and rely on. This handbook is the foundation.
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Clear Instructions
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Organized Training Flow
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Simple Progressions
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Easily Customizable
Who This Is For?
The Crescendo Workout Training Handbook can be used by almost anyone...
For:
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Adults who want to train consistently
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Former athletes
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Current athletes seeking a system to achieve a goal
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Busy professionals
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Golfers and recreational athletes
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People returning from injury
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Young individuals new to working out
Not for:
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Extreme programs
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Daily max-effort workouts
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Program hopping
What’s Included:
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The Crescendo Training System
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Foundational Crescendo20 Workout
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Crescendo Training Calendar
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Crescendo Training Checklist
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Exercise illustrations
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Guidance on tweaking intelligently
Once you pay, you instantly receive 4 downloadable files: The Handbook, the Audio, the Checklist, and the Calendar. They come up right away as well as they are emailed to the email you enter. I recommend you PRINT OUT the Handbook, the Checklist, and the Calendar. I recommend you DOWNLOAD the Audio to whatever source you will play it from; your phone or your computer.
Price:
The Crescendo Workout Training Handbook alone offers simple and clear instructions and explanations justifying everything recommended. It comes with the printable PDF 27 page Handbook plus and Audio Training Track to download and use repeatedly, a printable PDF Workout Checklist, and a printable PDF Calendar. All for only onetime fee of $49! For custom Tweaks or a more personalized program, you can easily schedule a consult for a fee of $50/half hour. But the Handbook alone is perfect for most at only $49.
Why Crescendo Works
I’ve spent decades coaching, teaching, and learning what actually sticks. Crescendo wasn’t built from perfection — it was built from experience, mistakes, injuries, and real people trying to train consistently in the real world. This is the system I wish more people started with. The foundation and everything encouraged is grounded by my integrated education and ongoing experience in both fitness and orthopedics.
FAQ
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Is this a workout program or a system? It's Both. A program is included to start in the recommended system.
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Who should not use this? The recommended Tweaking feature makes it useful for anyone.
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Can I adapt it for my goals? Absolutely. That's the whole idea!
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Is this good for beginners? Yes. The concept of Crescendo is to start with the basics and build from there.
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Is this good for advanced people too? Yes. Programs don't just peak once. New goals are set and the next Crescendo is trained for.
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Do I need equipment? No. Some exercises might be more effective as you progress but initially no.
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How should I personalize it? I suggest starting with the foundational workout included for 4 weeks, then consult or tweak on your own.
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If I need a Tweak, how can I learn of it? If we don't schedule an in-person session, I will send an illustration via text or email.