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THE SCIENCE BEHIND PRESS PLAY
Stop Counting. Start Moving.
Research in motor learning has demonstrated that focusing on the outcome of a movement (external focus), rather than consciously concentrating on individual muscles and body mechanics (internal focus), can improve movement efficiency, performance, and skill development.
Pioneering research by Dr. Gabriele Wulf and the recent work of performance coach Nick Winkelman, author of The Language of Coaching, highlight the importance of where we direct our attention during exercise.
Crescendo Press Play puts these principles into practice. Rather than counting repetitions or constantly watching a clock, you simply follow timed audio prompts telling you when to start, when you're halfway through, and when to stop. This allows you to spend less attention tracking numbers and more attention on the quality, rhythm, and effort of every movement.
Less Counting. More Focus. Better Movement.
References:
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Wulf, G., Höß, M., & Prinz, W. (1998). Instructions for motor learning: Differential effects of internal versus external focus of attention. Journal of Motor Behavior, 30(2), 169–179.
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Winkelman, N. (2020). The Language of Coaching: The Art & Science of Teaching Movement. Human Kinetics.
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