How It Works
A Smarter Way to Train
You don’t need to spend hours in the gym or rearrange your life around a trainer’s schedule.
Crescendo gives you professional guidance, a personalized plan, and ongoing support — while giving you the flexibility to train when and where it works for you. Whether your goal is to get stronger, move better, improve your game, return to exercise, or simply feel better physically, we start by figuring out what makes sense for you.
1. Tell Me About You
It starts with a simple Profile and possibly an Assessment. I want to understand your goals, exercise history, schedule, available equipment, previous injuries or limitations, and — most importantly — what you want to accomplish. There is no one-size-fits-all program. Your training should fit your life, not the other way around. I have you start by completing my Crescendo Training Profile. Then I may follow up with a request for a physical Assessment. These can be done o n your own via Video-Submission or In-Person. Once I have all the info I need, I can create a Plan for you.
2. Get Your Plan
Based on the information I get from you, I'll create a realistic approach built around your goals, ability and your schedule.
Your Plan may include:
A Functional Warm-up, Stretching Program, Ab and Core Exercises, Individual Specific Work, Strength and Resistance Training, Cardiovascular Conditioning, Crescendo20 Guided Audio Workouts, Golf, Baseball, or Sports-Performance Training, Recovery and Regeneration Strategies
The goal isn't to give you more exercise. It's to help you organize your efforts and do the right exercise consistently.
3. Press Play and Train
Some days you may follow your personalized workout Plan. Other days you may utilize Crescendo's Press Play Audio / Video Training Tracks to steer you through a Crescendo20 Workout, "press play" and let Crescendo coach you through it.
No staring at a piece of paper. No wondering what exercise comes next. No trying to build your own workout.
Press Play. Follow along. Get it done. Twenty focused minutes can be a very effective workout when you know what you're doing and why you're doing it. If you prefer to train without Crescendo Press Play, you will have that option as well!
4. I'm Still Your Coach
Your program doesn't get emailed to you and disappear. As you train, we can adjust your workouts based on your progress, schedule, equipment, goals and how you're feeling. Have a question? Something doesn't feel right? Traveling and don't have your normal equipment? Ready for something more challenging? That's where coaching comes in. The goal is to give you the independence to train on your own — without feeling like you're on your own. I'm available to support you and your Crescendo efforts through this site, by e-mail, text or a phone call if needed.
YOU DON'T NEED MORE FITNESS INFORMATION...
You need a Plan you can actually follow
There are thousands of workouts online. Crescendo is about helping you determine which exercises make sense for you,
how much you need, how to progress, and how to make training something you can sustain. Simple. Personal. Flexible.
Simple, Flexible Pricing
Training Profile — FREE
Complete your Profile and I'll review your goals and recommend your next steps.
Personalized Training Plan — $100
I'll design a Crescendo Plan based on your Profile and send it to you, with ongoing support included.
Coaching — $50 / Half Hour
Need additional coaching, consultation, program adjustments or live training? You only pay for the time you need.
Assessment — $100 DIY
Complete your assessment remotely through video submission, or work with me live at $50 per half hour.
Ready to get started?
Your first step costs nothing.
Complete your Crescendo Training Profile.
I'll review your information and recommend the best way to move forward based on your goals, needs and budget.
Prefer to train independently?